Dealing with stress and anxiety during COVID

We understand that times are difficult and that taking care of your mental health is especially important right now. We developed a daily texting program (StayWell at Home) to provide tips on managing the stress of social distancing and stay home orders.
Sign up here for English texts: https://berkeley.qualtrics.com/jfe/form/SV_73qj0nsxPQKBdOJ

Entendemos que los tiempos son difíciles y que cuidar su salud mental es especialmente importante en este momento. Desarollamos un programa de textos (BienEstar en Casa) para ayudar a las personas a lidiar con el estres de la pandemia. Inscribase para recibir textos en español:
https://berkeley.qualtrics.com/jfe/form/SV_bHFYdbXArdtzeAJ